Maybe you have the same experience as I did, you know, sitting on your butt too much. A couple of years ago I was starting out building another of my businesses and I got into the habit of sitting on my butt trying to get the business going. I was working 12 to 14 hours per day, most of this was sitting repairing laser printer parts, in addition to that I was eating fast food, things like pizza, fried chicken and other assorted unhealthy foods.
Well, I don’t have to tell you, before long I had developed this huge fat butt. My waist size when from a healthy 32 to 36 inches and my butt went with it. As someone who was always into running, healthy living and eating properly that was unacceptable, I had to get back to living healthy again. Look, the money was good, no complaints there, but my body was bearing the brunt of this success.
So I got back into the gym, with the help of a personal trainer who gave me a few pointers I had a new exercise routine. One subset of this new exercise routine was to lose butt fat and lose it quickly. Before I give you the exercises to lose the fat of my butt I want you to take a look at some exercise experts who have their own take on losing butt fat.
The exercises in this article are great for losing butt fat, I tried using a number of them when I was trying to lose butt fat, the lunge in particular with slight modification was excellent for me to lose the extra butt fat. Keep reading I will reveal all shortly. However, you and I know that video demonstrations are excellent for exercise routines and with that in mind take a look at the following video showing butt exercises.
As you can see the lunge is featured in most exercise routines aimed at firming up the butt, as stated earlier I used the modified lunge primarily to lose my fat butt. I used varying weighted dumbells when doing the lunges, I started out with two 20 lbs dumbells, then move it up to 25 lbs, then 35 lbs in each hand.
I did ten repetitions for each lunge. In addition, I did the walking lunge, ie instead of standing in one place and lunge I walked and lunge with the weights in hand. The following Dr. Mercola video demonstrates a walking lunge with dumbells in hands, rake a look.
As you can see from the above video the walking dumbell video is not for the faint of heart. Those are the lunges I used to lose butt fat when I developed my fat butt back a couple of years ago while building up my laser printer repair business. If you want to lose extra fat off your body take a look at this fat loss program